Avocado Oil Substitute for Ghee: Exact Ratio
Looking for a ghee substitute? Avocado Oil works as a direct replacement. Use 3/4 cup avocado oil per 1 cup ghee in any recipe that calls for ghee. This swap works best for high-heat frying, roasting, searing.
Best Substitute
Avocado Oil
3/4 cup avocado oil per 1 cup ghee
Use less since it is 100% liquid fat. High smoke point (520°F) matches ghee's high-heat capability. Neutral flavor but misses ghee's nutty richness.
Tips When Replacing Ghee in Recipes
Ghee's high smoke point makes it excellent for searing and deep frying. Its nutty, caramelized flavor comes from browning the milk solids before straining. Most people with lactose intolerance can tolerate ghee since the milk solids are removed. To make ghee at home, melt butter slowly and skim off the foam until the liquid is clear and golden.
What Is Ghee and Why Substitute It?
Clarified butter with milk solids and water fully removed, leaving nearly pure butterfat with a rich, nutty flavor and very high smoke point (485°F). A staple in Indian and South Asian cooking.
Avocado Oil is one of 5 alternatives you can use instead of ghee. For a complete list of ghee substitutes with ratios and cooking tips, visit the full ghee substitute page.
What Else Can I Use Instead of Ghee?
Frequently Asked Questions
Can I use avocado oil instead of ghee?
Yes, you can use avocado oil as a substitute for ghee. Use 3/4 cup avocado oil per 1 cup ghee. Use less since it is 100% liquid fat. High smoke point (520°F) matches ghee's high-heat capability. Neutral flavor but misses ghee's nutty richness.
How much avocado oil equals ghee?
Use 3/4 cup avocado oil per 1 cup ghee to replace ghee with avocado oil. Works best for high-heat frying, roasting, searing.
What is the best substitute for ghee?
Avocado Oil is a popular substitute for ghee. Use 3/4 cup avocado oil per 1 cup ghee for a 1-to-1 replacement. See all 5 alternatives on our ghee substitute page.
Is avocado oil a vegan substitute for ghee?
Yes, avocado oil is vegan and works as a plant-based alternative to ghee. Use 3/4 cup avocado oil per 1 cup ghee.