Sunflower Oil Substitute for Ghee: Exact Ratio
Looking for a ghee substitute? Sunflower Oil works as a direct replacement. Use 3/4 cup sunflower oil per 1 cup ghee in any recipe that calls for ghee. This swap works best for Indian cooking, frying, tempering spices.
Best Substitute
Sunflower Oil
3/4 cup sunflower oil per 1 cup ghee
Neutral flavor with a high smoke point. Works for cooking where ghee's flavor is not essential. Common in Indian cooking as a vegetarian alternative.
Tips When Replacing Ghee in Recipes
Ghee's high smoke point makes it excellent for searing and deep frying. Its nutty, caramelized flavor comes from browning the milk solids before straining. Most people with lactose intolerance can tolerate ghee since the milk solids are removed. To make ghee at home, melt butter slowly and skim off the foam until the liquid is clear and golden.
What Is Ghee and Why Substitute It?
Clarified butter with milk solids and water fully removed, leaving nearly pure butterfat with a rich, nutty flavor and very high smoke point (485°F). A staple in Indian and South Asian cooking.
Sunflower Oil is one of 5 alternatives you can use instead of ghee. For a complete list of ghee substitutes with ratios and cooking tips, visit the full ghee substitute page.
What Else Can I Use Instead of Ghee?
Frequently Asked Questions
Can I use sunflower oil instead of ghee?
Yes, you can use sunflower oil as a substitute for ghee. Use 3/4 cup sunflower oil per 1 cup ghee. Neutral flavor with a high smoke point. Works for cooking where ghee's flavor is not essential. Common in Indian cooking as a vegetarian alternative.
How much sunflower oil equals ghee?
Use 3/4 cup sunflower oil per 1 cup ghee to replace ghee with sunflower oil. Works best for Indian cooking, frying, tempering spices.
What is the best substitute for ghee?
Sunflower Oil is a popular substitute for ghee. Use 3/4 cup sunflower oil per 1 cup ghee for a 1-to-1 replacement. See all 5 alternatives on our ghee substitute page.
Is sunflower oil a vegan substitute for ghee?
Yes, sunflower oil is vegan and works as a plant-based alternative to ghee. Use 3/4 cup sunflower oil per 1 cup ghee.