Olive Oil Substitute for Ghee: Exact Ratio
Looking for a ghee substitute? Olive Oil works as a direct replacement. Use 3/4 cup olive oil per 1 cup ghee in any recipe that calls for ghee. This swap works best for sautéing, Mediterranean cooking, roasting.
Best Substitute
Olive Oil
3/4 cup olive oil per 1 cup ghee
Use less since it is pure liquid fat. Light olive oil works for cooking; extra virgin adds its own distinctive flavor. Not for high-heat frying.
Tips When Replacing Ghee in Recipes
Ghee's high smoke point makes it excellent for searing and deep frying. Its nutty, caramelized flavor comes from browning the milk solids before straining. Most people with lactose intolerance can tolerate ghee since the milk solids are removed. To make ghee at home, melt butter slowly and skim off the foam until the liquid is clear and golden.
What Is Ghee and Why Substitute It?
Clarified butter with milk solids and water fully removed, leaving nearly pure butterfat with a rich, nutty flavor and very high smoke point (485°F). A staple in Indian and South Asian cooking.
Olive Oil is one of 5 alternatives you can use instead of ghee. For a complete list of ghee substitutes with ratios and cooking tips, visit the full ghee substitute page.
What Else Can I Use Instead of Ghee?
Frequently Asked Questions
Can I use olive oil instead of ghee?
Yes, you can use olive oil as a substitute for ghee. Use 3/4 cup olive oil per 1 cup ghee. Use less since it is pure liquid fat. Light olive oil works for cooking; extra virgin adds its own distinctive flavor. Not for high-heat frying.
How much olive oil equals ghee?
Use 3/4 cup olive oil per 1 cup ghee to replace ghee with olive oil. Works best for sautéing, Mediterranean cooking, roasting.
What is the best substitute for ghee?
Olive Oil is a popular substitute for ghee. Use 3/4 cup olive oil per 1 cup ghee for a 1-to-1 replacement. See all 5 alternatives on our ghee substitute page.
Is olive oil a vegan substitute for ghee?
Yes, olive oil is vegan and works as a plant-based alternative to ghee. Use 3/4 cup olive oil per 1 cup ghee.