Cauliflower Crumbles Substitute for Ground Turkey: Exact Ratio
Looking for a ground turkey substitute? Cauliflower Crumbles works as a direct replacement. Use 1.25:1 by weight in any recipe that calls for ground turkey. This swap works best for tacos, rice bowls, lettuce wraps.
Best Substitute
Cauliflower Crumbles
1.25:1 by weight
Pulse raw cauliflower in food processor; sauté until golden for best texture
Tips When Replacing Ground Turkey in Recipes
Ground turkey is very lean, so don't skip added fats in recipes calling for it. When substituting fattier ground meats for turkey, reduce oil or butter by 1-2 tablespoons per pound to avoid greasiness.
What Is Ground Turkey and Why Substitute It?
Lean ground poultry that's a healthier alternative to ground beef in many recipes. Its mild flavor makes it versatile, though it requires added fat for best results.
Cauliflower Crumbles is one of 5 alternatives you can use instead of ground turkey. For a complete list of ground turkey substitutes with ratios and cooking tips, visit the full ground turkey substitute page.
What Else Can I Use Instead of Ground Turkey?
Frequently Asked Questions
Can I use cauliflower crumbles instead of ground turkey?
Yes, you can use cauliflower crumbles as a substitute for ground turkey. Use 1.25:1 by weight. Pulse raw cauliflower in food processor; sauté until golden for best texture
How much cauliflower crumbles equals ground turkey?
Use 1.25:1 by weight to replace ground turkey with cauliflower crumbles. Works best for tacos, rice bowls, lettuce wraps.
What is the best substitute for ground turkey?
Cauliflower Crumbles is a popular substitute for ground turkey. Use 1.25:1 by weight for a 1-to-1 replacement. See all 5 alternatives on our ground turkey substitute page.
Is cauliflower crumbles a vegan substitute for ground turkey?
Yes, cauliflower crumbles is vegan and works as a plant-based alternative to ground turkey. Use 1.25:1 by weight.