Cauliflower Substitute for Broccoli: Exact Ratio
Looking for a broccoli substitute? Cauliflower works as a direct replacement. Use 1:1 in any recipe that calls for broccoli. This swap works best for roasting, steaming, stir-fry.
Best Substitute
Cauliflower
1:1
Milder and sweeter with a similar floret structure. The closest texture match. Works in nearly every broccoli recipe.
Tips When Replacing Broccoli in Recipes
Do not discard broccoli stems. Peel the tough outer layer and slice the tender interior into coins or matchsticks. Stems take 1-2 minutes longer to cook than florets, so add them first.
What Is Broccoli and Why Substitute It?
A cruciferous vegetable with tight green florets and a sturdy stem. Popular steamed, roasted, stir-fried, and raw with dip. Rich in fiber and vitamins with a mild, slightly bitter flavor that sweetens when cooked.
Cauliflower is one of 4 alternatives you can use instead of broccoli. For a complete list of broccoli substitutes with ratios and cooking tips, visit the full broccoli substitute page.
What Else Can I Use Instead of Broccoli?
Frequently Asked Questions
Can I use cauliflower instead of broccoli?
Yes, you can use cauliflower as a substitute for broccoli. Use 1:1. Milder and sweeter with a similar floret structure. The closest texture match. Works in nearly every broccoli recipe.
How much cauliflower equals broccoli?
Use 1:1 to replace broccoli with cauliflower. Works best for roasting, steaming, stir-fry.
What is the best substitute for broccoli?
Cauliflower is a popular substitute for broccoli. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our broccoli substitute page.
Is cauliflower a vegan substitute for broccoli?
Yes, cauliflower is vegan and works as a plant-based alternative to broccoli. Use 1:1.