Extra-Firm Tofu Substitute for Tempeh: Exact Ratio
Looking for a tempeh substitute? Extra-Firm Tofu works as a direct replacement. Use 1:1 by weight in any recipe that calls for tempeh. This swap works best for stir-fries, baking, marinating.
Best Substitute
Extra-Firm Tofu
1:1 by weight
Milder flavor and softer texture; press well and consider freezing first for firmer texture
Tips When Replacing Tempeh in Recipes
Steam tempeh for 10 minutes before using to reduce any bitterness and help it absorb marinades better. When substituting, remember that tempeh's fermented flavor is unique, so consider adding a splash of soy sauce or miso to other substitutes.
What Is Tempeh and Why Substitute It?
Tempeh is a traditional Indonesian food made from fermented soybeans pressed into firm cakes. It has a nutty, earthy flavor and dense, chewy texture that makes it an excellent protein-rich ingredient for plant-based cooking.
Extra-Firm Tofu is one of 5 alternatives you can use instead of tempeh. For a complete list of tempeh substitutes with ratios and cooking tips, visit the full tempeh substitute page.
What Else Can I Use Instead of Tempeh?
Frequently Asked Questions
Can I use extra-firm tofu instead of tempeh?
Yes, you can use extra-firm tofu as a substitute for tempeh. Use 1:1 by weight. Milder flavor and softer texture; press well and consider freezing first for firmer texture
How much extra-firm tofu equals tempeh?
Use 1:1 by weight to replace tempeh with extra-firm tofu. Works best for stir-fries, baking, marinating.
What is the best substitute for tempeh?
Extra-Firm Tofu is a popular substitute for tempeh. Use 1:1 by weight for a 1-to-1 replacement. See all 5 alternatives on our tempeh substitute page.
Is extra-firm tofu a vegan substitute for tempeh?
Yes, extra-firm tofu is vegan and works as a plant-based alternative to tempeh. Use 1:1 by weight.