Textured Vegetable Protein (TVP) Substitute for Tempeh: Exact Ratio
Looking for a tempeh substitute? Textured Vegetable Protein (TVP) works as a direct replacement. Use 1:2 dry to rehydrated in any recipe that calls for tempeh. This swap works best for tacos, bolognese, chili.
Best Substitute
Textured Vegetable Protein (TVP)
1:2 dry to rehydrated
Rehydrate in hot broth first; excellent for crumbled tempeh applications
Tips When Replacing Tempeh in Recipes
Steam tempeh for 10 minutes before using to reduce any bitterness and help it absorb marinades better. When substituting, remember that tempeh's fermented flavor is unique, so consider adding a splash of soy sauce or miso to other substitutes.
What Is Tempeh and Why Substitute It?
Tempeh is a traditional Indonesian food made from fermented soybeans pressed into firm cakes. It has a nutty, earthy flavor and dense, chewy texture that makes it an excellent protein-rich ingredient for plant-based cooking.
Textured Vegetable Protein (TVP) is one of 5 alternatives you can use instead of tempeh. For a complete list of tempeh substitutes with ratios and cooking tips, visit the full tempeh substitute page.
What Else Can I Use Instead of Tempeh?
Frequently Asked Questions
Can I use textured vegetable protein (tvp) instead of tempeh?
Yes, you can use textured vegetable protein (tvp) as a substitute for tempeh. Use 1:2 dry to rehydrated. Rehydrate in hot broth first; excellent for crumbled tempeh applications
How much textured vegetable protein (tvp) equals tempeh?
Use 1:2 dry to rehydrated to replace tempeh with textured vegetable protein (tvp). Works best for tacos, bolognese, chili.
What is the best substitute for tempeh?
Textured Vegetable Protein (TVP) is a popular substitute for tempeh. Use 1:2 dry to rehydrated for a 1-to-1 replacement. See all 5 alternatives on our tempeh substitute page.
Is textured vegetable protein (tvp) a vegan substitute for tempeh?
Yes, textured vegetable protein (tvp) is vegan and works as a plant-based alternative to tempeh. Use 1:2 dry to rehydrated.