Seitan Substitute for Tempeh: Exact Ratio
Looking for a tempeh substitute? Seitan works as a direct replacement. Use 1:1 by weight in any recipe that calls for tempeh. This swap works best for grilling, stir-fries, sandwiches.
Best Substitute
Seitan
1:1 by weight
Chewier texture with more meat-like quality; already seasoned so adjust recipe accordingly
Tips When Replacing Tempeh in Recipes
Steam tempeh for 10 minutes before using to reduce any bitterness and help it absorb marinades better. When substituting, remember that tempeh's fermented flavor is unique, so consider adding a splash of soy sauce or miso to other substitutes.
What Is Tempeh and Why Substitute It?
Tempeh is a traditional Indonesian food made from fermented soybeans pressed into firm cakes. It has a nutty, earthy flavor and dense, chewy texture that makes it an excellent protein-rich ingredient for plant-based cooking.
Seitan is one of 5 alternatives you can use instead of tempeh. For a complete list of tempeh substitutes with ratios and cooking tips, visit the full tempeh substitute page.
What Else Can I Use Instead of Tempeh?
Frequently Asked Questions
Can I use seitan instead of tempeh?
Yes, you can use seitan as a substitute for tempeh. Use 1:1 by weight. Chewier texture with more meat-like quality; already seasoned so adjust recipe accordingly
How much seitan equals tempeh?
Use 1:1 by weight to replace tempeh with seitan. Works best for grilling, stir-fries, sandwiches.
What is the best substitute for tempeh?
Seitan is a popular substitute for tempeh. Use 1:1 by weight for a 1-to-1 replacement. See all 5 alternatives on our tempeh substitute page.
Is seitan a vegan substitute for tempeh?
Yes, seitan is vegan and works as a plant-based alternative to tempeh. Use 1:1 by weight.