Extra Virgin Olive Oil Substitute for Perilla Oil: Exact Ratio
Looking for a perilla oil substitute? Extra Virgin Olive Oil works as a direct replacement. Use Same amount (1:1) in any recipe that calls for perilla oil.
Best Substitute
Extra Virgin Olive Oil
Same amount (1:1)
Extra Virgin Olive Oil is a workable stand-in for perilla oil. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
Tips When Replacing Perilla Oil in Recipes
Sesame Oil is the easiest starting point because it stays closest to perilla oil in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
What Is Perilla Oil and Why Substitute It?
Use these 2 perilla oil substitutes in roasting, baking, sautéing, frying, and finishing. Each option keeps the quantity guidance clear and easy to compare. A good place to start is Sesame Oil at a 1:1 swap.
Extra Virgin Olive Oil is one of 2 alternatives you can use instead of perilla oil. For a complete list of perilla oil substitutes with ratios and cooking tips, visit the full perilla oil substitute page.
What Else Can I Use Instead of Perilla Oil?
Frequently Asked Questions
Can I use extra virgin olive oil instead of perilla oil?
Yes, you can use extra virgin olive oil as a substitute for perilla oil. Use Same amount (1:1). Extra Virgin Olive Oil is a workable stand-in for perilla oil. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
How much extra virgin olive oil equals perilla oil?
Use Same amount (1:1) to replace perilla oil with extra virgin olive oil.
What is the best substitute for perilla oil?
Extra Virgin Olive Oil is a popular substitute for perilla oil. Use Same amount (1:1) for a 1-to-1 replacement. See all 2 alternatives on our perilla oil substitute page.
Is extra virgin olive oil a vegan substitute for perilla oil?
Yes, extra virgin olive oil is vegan and works as a plant-based alternative to perilla oil. Use Same amount (1:1).