Sesame Oil Substitute for Perilla Oil: Exact Ratio
Looking for a perilla oil substitute? Sesame Oil works as a direct replacement. Use Same amount (1:1) in any recipe that calls for perilla oil.
Best Substitute
Sesame Oil
Same amount (1:1)
Sesame Oil works as a substitute for perilla oil in many recipes. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
Tips When Replacing Perilla Oil in Recipes
Sesame Oil is the easiest starting point because it stays closest to perilla oil in everyday cooking. Use the same amount as the original ingredient. Different fats bring different smoke points and flavors, so match the substitute to the cooking method.
What Is Perilla Oil and Why Substitute It?
Use these 2 perilla oil substitutes in roasting, baking, sautéing, frying, and finishing. Each option keeps the quantity guidance clear and easy to compare. A good place to start is Sesame Oil at a 1:1 swap.
Sesame Oil is one of 2 alternatives you can use instead of perilla oil. For a complete list of perilla oil substitutes with ratios and cooking tips, visit the full perilla oil substitute page.
What Else Can I Use Instead of Perilla Oil?
Frequently Asked Questions
Can I use sesame oil instead of perilla oil?
Yes, you can use sesame oil as a substitute for perilla oil. Use Same amount (1:1). Sesame Oil works as a substitute for perilla oil in many recipes. Use the same amount as the original ingredient. Taste near the end and fine-tune if the dish needs a little more punch.
How much sesame oil equals perilla oil?
Use Same amount (1:1) to replace perilla oil with sesame oil.
What is the best substitute for perilla oil?
Sesame Oil is a popular substitute for perilla oil. Use Same amount (1:1) for a 1-to-1 replacement. See all 2 alternatives on our perilla oil substitute page.
Is sesame oil a vegan substitute for perilla oil?
Yes, sesame oil is vegan and works as a plant-based alternative to perilla oil. Use Same amount (1:1).