Ghee Substitute for Avocado Oil: Exact Ratio
Looking for a avocado oil substitute? Ghee works as a direct replacement. Use 1 cup ghee per 1 cup avocado oil in any recipe that calls for avocado oil. This swap works best for sautéing, roasting, Indian cooking.
Best Substitute
Ghee
1 cup ghee per 1 cup avocado oil
High smoke point (485°F) and rich flavor. Works 1:1 for cooking. Adds a buttery, nutty taste. Solid at room temperature so not for cold applications.
Tips When Replacing Avocado Oil in Recipes
Avocado oil's very high smoke point makes it one of the best oils for searing, grilling, and deep frying. When substituting, ensure the replacement oil can handle the cooking temperature. For dressings and cold use, choose oils with similar mildness like grapeseed or light olive oil.
What Is Avocado Oil and Why Substitute It?
A heart-healthy oil pressed from avocado pulp with a very high smoke point (520°F) and mild, buttery flavor. Rich in monounsaturated fats and vitamin E.
Ghee is one of 5 alternatives you can use instead of avocado oil. For a complete list of avocado oil substitutes with ratios and cooking tips, visit the full avocado oil substitute page.
What Else Can I Use Instead of Avocado Oil?
Frequently Asked Questions
Can I use ghee instead of avocado oil?
Yes, you can use ghee as a substitute for avocado oil. Use 1 cup ghee per 1 cup avocado oil. High smoke point (485°F) and rich flavor. Works 1:1 for cooking. Adds a buttery, nutty taste. Solid at room temperature so not for cold applications.
How much ghee equals avocado oil?
Use 1 cup ghee per 1 cup avocado oil to replace avocado oil with ghee. Works best for sautéing, roasting, Indian cooking.
What is the best substitute for avocado oil?
Ghee is a popular substitute for avocado oil. Use 1 cup ghee per 1 cup avocado oil for a 1-to-1 replacement. See all 5 alternatives on our avocado oil substitute page.