Vegetable or Canola Oil Substitute for Avocado Oil: Exact Ratio
Looking for a avocado oil substitute? Vegetable or Canola Oil works as a direct replacement. Use 1 cup vegetable oil per 1 cup avocado oil in any recipe that calls for avocado oil. This swap works best for frying, baking, all-purpose cooking.
Best Substitute
Vegetable or Canola Oil
1 cup vegetable oil per 1 cup avocado oil
The most accessible swap. Works 1:1 in all cooking. Neutral flavor but a less favorable fat profile than avocado oil.
Tips When Replacing Avocado Oil in Recipes
Avocado oil's very high smoke point makes it one of the best oils for searing, grilling, and deep frying. When substituting, ensure the replacement oil can handle the cooking temperature. For dressings and cold use, choose oils with similar mildness like grapeseed or light olive oil.
What Is Avocado Oil and Why Substitute It?
A heart-healthy oil pressed from avocado pulp with a very high smoke point (520°F) and mild, buttery flavor. Rich in monounsaturated fats and vitamin E.
Vegetable or Canola Oil is one of 5 alternatives you can use instead of avocado oil. For a complete list of avocado oil substitutes with ratios and cooking tips, visit the full avocado oil substitute page.
What Else Can I Use Instead of Avocado Oil?
Frequently Asked Questions
Can I use vegetable or canola oil instead of avocado oil?
Yes, you can use vegetable or canola oil as a substitute for avocado oil. Use 1 cup vegetable oil per 1 cup avocado oil. The most accessible swap. Works 1:1 in all cooking. Neutral flavor but a less favorable fat profile than avocado oil.
How much vegetable or canola oil equals avocado oil?
Use 1 cup vegetable oil per 1 cup avocado oil to replace avocado oil with vegetable or canola oil. Works best for frying, baking, all-purpose cooking.
What is the best substitute for avocado oil?
Vegetable or Canola Oil is a popular substitute for avocado oil. Use 1 cup vegetable oil per 1 cup avocado oil for a 1-to-1 replacement. See all 5 alternatives on our avocado oil substitute page.
Is vegetable or canola oil a vegan substitute for avocado oil?
Yes, vegetable or canola oil is vegan and works as a plant-based alternative to avocado oil. Use 1 cup vegetable oil per 1 cup avocado oil.