Greek Yogurt Substitute for Tahini: Exact Ratio
Looking for a tahini substitute? Greek Yogurt works as a direct replacement. Use 1 tbsp tahini = 1 tbsp Greek yogurt in any recipe that calls for tahini. This swap works best for dressings, falafel sauce, dips.
Best Substitute
Greek Yogurt
1 tbsp tahini = 1 tbsp Greek yogurt
Provides creaminess and tang similar to tahini in dressings and sauces. Lower in fat but not nut-free or vegan-friendly.
Tips When Replacing Tahini in Recipes
Oil separation in tahini is natural—stir well before each use. Store tahini in the refrigerator after opening to prevent rancidity, but bring to room temperature before using for easier mixing. Light tahini (from hulled seeds) is milder than dark tahini (from unhulled seeds).
What Is Tahini and Why Substitute It?
A paste made from ground sesame seeds, essential in Middle Eastern cuisine for hummus, dressings, sauces, and baked goods.
Greek Yogurt is one of 5 alternatives you can use instead of tahini. For a complete list of tahini substitutes with ratios and cooking tips, visit the full tahini substitute page.
What Else Can I Use Instead of Tahini?
Frequently Asked Questions
Can I use greek yogurt instead of tahini?
Yes, you can use greek yogurt as a substitute for tahini. Use 1 tbsp tahini = 1 tbsp Greek yogurt. Provides creaminess and tang similar to tahini in dressings and sauces. Lower in fat but not nut-free or vegan-friendly.
How much greek yogurt equals tahini?
Use 1 tbsp tahini = 1 tbsp Greek yogurt to replace tahini with greek yogurt. Works best for dressings, falafel sauce, dips.
What is the best substitute for tahini?
Greek Yogurt is a popular substitute for tahini. Use 1 tbsp tahini = 1 tbsp Greek yogurt for a 1-to-1 replacement. See all 5 alternatives on our tahini substitute page.