Peanut Butter (natural, unsweetened) Substitute for Tahini: Exact Ratio
Looking for a tahini substitute? Peanut Butter (natural, unsweetened) works as a direct replacement. Use 1 tbsp tahini = 1 tbsp natural peanut butter in any recipe that calls for tahini. This swap works best for noodle sauces, dressings, baking.
Best Substitute
Peanut Butter (natural, unsweetened)
1 tbsp tahini = 1 tbsp natural peanut butter
Similar creamy consistency but stronger flavor. Use natural, unsweetened peanut butter for the closest match. Contains a common allergen.
Tips When Replacing Tahini in Recipes
Oil separation in tahini is natural—stir well before each use. Store tahini in the refrigerator after opening to prevent rancidity, but bring to room temperature before using for easier mixing. Light tahini (from hulled seeds) is milder than dark tahini (from unhulled seeds).
What Is Tahini and Why Substitute It?
A paste made from ground sesame seeds, essential in Middle Eastern cuisine for hummus, dressings, sauces, and baked goods.
Peanut Butter (natural, unsweetened) is one of 5 alternatives you can use instead of tahini. For a complete list of tahini substitutes with ratios and cooking tips, visit the full tahini substitute page.
What Else Can I Use Instead of Tahini?
Frequently Asked Questions
Can I use peanut butter (natural, unsweetened) instead of tahini?
Yes, you can use peanut butter (natural, unsweetened) as a substitute for tahini. Use 1 tbsp tahini = 1 tbsp natural peanut butter. Similar creamy consistency but stronger flavor. Use natural, unsweetened peanut butter for the closest match. Contains a common allergen.
How much peanut butter (natural, unsweetened) equals tahini?
Use 1 tbsp tahini = 1 tbsp natural peanut butter to replace tahini with peanut butter (natural, unsweetened). Works best for noodle sauces, dressings, baking.
What is the best substitute for tahini?
Peanut Butter (natural, unsweetened) is a popular substitute for tahini. Use 1 tbsp tahini = 1 tbsp natural peanut butter for a 1-to-1 replacement. See all 5 alternatives on our tahini substitute page.
Is peanut butter (natural, unsweetened) a vegan substitute for tahini?
Yes, peanut butter (natural, unsweetened) is vegan and works as a plant-based alternative to tahini. Use 1 tbsp tahini = 1 tbsp natural peanut butter.