Green banana Substitute for Plantain: Exact Ratio
Looking for a plantain substitute? Green banana works as a direct replacement. Use 1:1 in any recipe that calls for plantain. This swap works best for frying, boiling, chips.
Best Substitute
Green banana
1:1
Starchy and firm like unripe plantain; works for savory preparations.
Tips When Replacing Plantain in Recipes
Green plantains are starchy and used for savory dishes like tostones. Yellow-black plantains are sweet and used for maduros. Match ripeness to the recipe when choosing substitutes.
What Is Plantain and Why Substitute It?
A starchy, cooking banana used in Latin American, Caribbean, and African cuisines, typically cooked before eating.
Green banana is one of 4 alternatives you can use instead of plantain. For a complete list of plantain substitutes with ratios and cooking tips, visit the full plantain substitute page.
What Else Can I Use Instead of Plantain?
Frequently Asked Questions
Can I use green banana instead of plantain?
Yes, you can use green banana as a substitute for plantain. Use 1:1. Starchy and firm like unripe plantain; works for savory preparations.
How much green banana equals plantain?
Use 1:1 to replace plantain with green banana. Works best for frying, boiling, chips.
What is the best substitute for plantain?
Green banana is a popular substitute for plantain. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our plantain substitute page.
Is green banana a vegan substitute for plantain?
Yes, green banana is vegan and works as a plant-based alternative to plantain. Use 1:1.