Groundnut powder (defatted peanut flour) Substitute for Groundnut Paste: Exact Ratio
Looking for a groundnut paste substitute? Groundnut powder (defatted peanut flour) works as a direct replacement. Use Use 150% in any recipe that calls for groundnut paste.
Best Substitute
Groundnut powder (defatted peanut flour)
Use 150%
You can use Groundnut powder (defatted peanut flour) in place of groundnut paste when needed. Use 150% of the original amount to start, then adjust if needed. This option is more concentrated than groundnut paste, so small adjustments make a noticeable difference. Texture runs thicker than the original, so a splash of liquid may help in thinner preparations. Texture runs looser than the original, which matters most in baking and creamy sauces. It is especially useful in baking and sauces.
Tips When Replacing Groundnut Paste in Recipes
Peanut Butter is the easiest starting point because it stays closest to groundnut paste in everyday cooking. Use the same amount as the original ingredient. Choose the substitute that gets you closest in flavor, texture, and ease of use.
What Is Groundnut Paste and Why Substitute It?
Groundnut Paste substitute ideas for cooking and baking, with ratio guidance and practical notes for each option. A good place to start is Peanut Butter at a 1:1 swap.
Groundnut powder (defatted peanut flour) is one of 6 alternatives you can use instead of groundnut paste. For a complete list of groundnut paste substitutes with ratios and cooking tips, visit the full groundnut paste substitute page.
What Else Can I Use Instead of Groundnut Paste?
Peanut Butter instead of Groundnut Paste
View substitute ratio →
Almond Butter instead of Groundnut Paste
View substitute ratio →
Cashew Butter instead of Groundnut Paste
View substitute ratio →
Ground roasted peanuts (finely ground) instead of Groundnut Paste
View substitute ratio →
Tahini instead of Groundnut Paste
View substitute ratio →
Frequently Asked Questions
Can I use groundnut powder (defatted peanut flour) instead of groundnut paste?
Yes, you can use groundnut powder (defatted peanut flour) as a substitute for groundnut paste. Use Use 150%. You can use Groundnut powder (defatted peanut flour) in place of groundnut paste when needed. Use 150% of the original amount to start, then adjust if needed. This option is more concentrated than groundnut paste, so small adjustments make a noticeable difference. Texture runs thicker than the original, so a splash of liquid may help in thinner preparations. Texture runs looser than the original, which matters most in baking and creamy sauces. It is especially useful in baking and sauces.
How much groundnut powder (defatted peanut flour) equals groundnut paste?
Use Use 150% to replace groundnut paste with groundnut powder (defatted peanut flour).
What is the best substitute for groundnut paste?
Groundnut powder (defatted peanut flour) is a popular substitute for groundnut paste. Use Use 150% for a 1-to-1 replacement. See all 6 alternatives on our groundnut paste substitute page.
Is groundnut powder (defatted peanut flour) a vegan substitute for groundnut paste?
Yes, groundnut powder (defatted peanut flour) is vegan and works as a plant-based alternative to groundnut paste. Use Use 150%.