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Tahini Substitute for Groundnut Paste: Exact Ratio

Looking for a groundnut paste substitute? Tahini works as a direct replacement. Use Same amount (1:1) in any recipe that calls for groundnut paste.

Best Substitute

Tahini

Same amount (1:1)

You can use Tahini in place of groundnut paste when needed. Use the same amount as the original ingredient. Texture runs looser than the original, which matters most in baking and creamy sauces. It is especially useful in baking and sauces.

VeganThis substitute is vegan-friendlyGluten-FreeThis substitute is gluten-free

Tips When Replacing Groundnut Paste in Recipes

Peanut Butter is the easiest starting point because it stays closest to groundnut paste in everyday cooking. Use the same amount as the original ingredient. Choose the substitute that gets you closest in flavor, texture, and ease of use.

What Is Groundnut Paste and Why Substitute It?

Groundnut Paste substitute ideas for cooking and baking, with ratio guidance and practical notes for each option. A good place to start is Peanut Butter at a 1:1 swap.

Tahini is one of 6 alternatives you can use instead of groundnut paste. For a complete list of groundnut paste substitutes with ratios and cooking tips, visit the full groundnut paste substitute page.

What Else Can I Use Instead of Groundnut Paste?

Peanut Butter instead of Groundnut Paste

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Almond Butter instead of Groundnut Paste

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Cashew Butter instead of Groundnut Paste

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Ground roasted peanuts (finely ground) instead of Groundnut Paste

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Groundnut powder (defatted peanut flour) instead of Groundnut Paste

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Frequently Asked Questions

Can I use tahini instead of groundnut paste?

Yes, you can use tahini as a substitute for groundnut paste. Use Same amount (1:1). You can use Tahini in place of groundnut paste when needed. Use the same amount as the original ingredient. Texture runs looser than the original, which matters most in baking and creamy sauces. It is especially useful in baking and sauces.

How much tahini equals groundnut paste?

Use Same amount (1:1) to replace groundnut paste with tahini.

What is the best substitute for groundnut paste?

Tahini is a popular substitute for groundnut paste. Use Same amount (1:1) for a 1-to-1 replacement. See all 6 alternatives on our groundnut paste substitute page.

Is tahini a vegan substitute for groundnut paste?

Yes, tahini is vegan and works as a plant-based alternative to groundnut paste. Use Same amount (1:1).