Peanut Oil Substitute for Sesame Oil: Exact Ratio
Looking for a sesame oil substitute? Peanut Oil works as a direct replacement. Use 1 cup peanut oil per 1 cup sesame oil (for cooking) in any recipe that calls for sesame oil. This swap works best for stir-frying, deep frying, Asian cooking.
Best Substitute
Peanut Oil
1 cup peanut oil per 1 cup sesame oil (for cooking)
Works 1:1 for cooking applications. Has a mild nutty flavor but lacks the intensity of toasted sesame oil. Best for stir-frying where sesame oil is the cooking fat.
Tips When Replacing Sesame Oil in Recipes
Toasted sesame oil is a finishing oil—add it at the end of cooking or the flavor will cook away. A little goes a long way; even 1/2 teaspoon can transform a dish. Light sesame oil can be used for cooking at moderate heat. Store sesame oil in the refrigerator to prevent it from going rancid.
What Is Sesame Oil and Why Substitute It?
A flavorful oil made from sesame seeds. Available as toasted (dark, intensely nutty, used as a finishing oil) and untoasted (light, neutral, suitable for cooking). Essential in Asian cuisine.
Peanut Oil is one of 5 alternatives you can use instead of sesame oil. For a complete list of sesame oil substitutes with ratios and cooking tips, visit the full sesame oil substitute page.
What Else Can I Use Instead of Sesame Oil?
Frequently Asked Questions
Can I use peanut oil instead of sesame oil?
Yes, you can use peanut oil as a substitute for sesame oil. Use 1 cup peanut oil per 1 cup sesame oil (for cooking). Works 1:1 for cooking applications. Has a mild nutty flavor but lacks the intensity of toasted sesame oil. Best for stir-frying where sesame oil is the cooking fat.
How much peanut oil equals sesame oil?
Use 1 cup peanut oil per 1 cup sesame oil (for cooking) to replace sesame oil with peanut oil. Works best for stir-frying, deep frying, Asian cooking.
What is the best substitute for sesame oil?
Peanut Oil is a popular substitute for sesame oil. Use 1 cup peanut oil per 1 cup sesame oil (for cooking) for a 1-to-1 replacement. See all 5 alternatives on our sesame oil substitute page.
Is peanut oil a vegan substitute for sesame oil?
Yes, peanut oil is vegan and works as a plant-based alternative to sesame oil. Use 1 cup peanut oil per 1 cup sesame oil (for cooking).