Perilla Oil Substitute for Sesame Oil: Exact Ratio
Looking for a sesame oil substitute? Perilla Oil works as a direct replacement. Use 1 tsp perilla oil per 1 tsp sesame oil in any recipe that calls for sesame oil. This swap works best for Korean dishes, stir-fries, namul.
Best Substitute
Perilla Oil
1 tsp perilla oil per 1 tsp sesame oil
Korean perilla oil has a similar nutty, earthy flavor. Works 1:1 as a finishing oil. Common in Korean cuisine as a sesame oil alternative.
Tips When Replacing Sesame Oil in Recipes
Toasted sesame oil is a finishing oil—add it at the end of cooking or the flavor will cook away. A little goes a long way; even 1/2 teaspoon can transform a dish. Light sesame oil can be used for cooking at moderate heat. Store sesame oil in the refrigerator to prevent it from going rancid.
What Is Sesame Oil and Why Substitute It?
A flavorful oil made from sesame seeds. Available as toasted (dark, intensely nutty, used as a finishing oil) and untoasted (light, neutral, suitable for cooking). Essential in Asian cuisine.
Perilla Oil is one of 5 alternatives you can use instead of sesame oil. For a complete list of sesame oil substitutes with ratios and cooking tips, visit the full sesame oil substitute page.
What Else Can I Use Instead of Sesame Oil?
Frequently Asked Questions
Can I use perilla oil instead of sesame oil?
Yes, you can use perilla oil as a substitute for sesame oil. Use 1 tsp perilla oil per 1 tsp sesame oil. Korean perilla oil has a similar nutty, earthy flavor. Works 1:1 as a finishing oil. Common in Korean cuisine as a sesame oil alternative.
How much perilla oil equals sesame oil?
Use 1 tsp perilla oil per 1 tsp sesame oil to replace sesame oil with perilla oil. Works best for Korean dishes, stir-fries, namul.
What is the best substitute for sesame oil?
Perilla Oil is a popular substitute for sesame oil. Use 1 tsp perilla oil per 1 tsp sesame oil for a 1-to-1 replacement. See all 5 alternatives on our sesame oil substitute page.
Is perilla oil a vegan substitute for sesame oil?
Yes, perilla oil is vegan and works as a plant-based alternative to sesame oil. Use 1 tsp perilla oil per 1 tsp sesame oil.