Tahini + Neutral Oil Substitute for Sesame Oil: Exact Ratio
Looking for a sesame oil substitute? Tahini + Neutral Oil works as a direct replacement. Use 1 tsp tahini + 1 tsp neutral oil per 2 tsp sesame oil in any recipe that calls for sesame oil. This swap works best for dressings, marinades, dipping sauces.
Best Substitute
Tahini + Neutral Oil
1 tsp tahini + 1 tsp neutral oil per 2 tsp sesame oil
Tahini is ground sesame seeds and provides authentic sesame flavor. Thin with a neutral oil for the right consistency. The closest flavor match.
Tips When Replacing Sesame Oil in Recipes
Toasted sesame oil is a finishing oil—add it at the end of cooking or the flavor will cook away. A little goes a long way; even 1/2 teaspoon can transform a dish. Light sesame oil can be used for cooking at moderate heat. Store sesame oil in the refrigerator to prevent it from going rancid.
What Is Sesame Oil and Why Substitute It?
A flavorful oil made from sesame seeds. Available as toasted (dark, intensely nutty, used as a finishing oil) and untoasted (light, neutral, suitable for cooking). Essential in Asian cuisine.
Tahini + Neutral Oil is one of 5 alternatives you can use instead of sesame oil. For a complete list of sesame oil substitutes with ratios and cooking tips, visit the full sesame oil substitute page.
What Else Can I Use Instead of Sesame Oil?
Frequently Asked Questions
Can I use tahini + neutral oil instead of sesame oil?
Yes, you can use tahini + neutral oil as a substitute for sesame oil. Use 1 tsp tahini + 1 tsp neutral oil per 2 tsp sesame oil. Tahini is ground sesame seeds and provides authentic sesame flavor. Thin with a neutral oil for the right consistency. The closest flavor match.
How much tahini + neutral oil equals sesame oil?
Use 1 tsp tahini + 1 tsp neutral oil per 2 tsp sesame oil to replace sesame oil with tahini + neutral oil. Works best for dressings, marinades, dipping sauces.
What is the best substitute for sesame oil?
Tahini + Neutral Oil is a popular substitute for sesame oil. Use 1 tsp tahini + 1 tsp neutral oil per 2 tsp sesame oil for a 1-to-1 replacement. See all 5 alternatives on our sesame oil substitute page.
Is tahini + neutral oil a vegan substitute for sesame oil?
Yes, tahini + neutral oil is vegan and works as a plant-based alternative to sesame oil. Use 1 tsp tahini + 1 tsp neutral oil per 2 tsp sesame oil.