Plantain Substitute for Banana: Exact Ratio
Looking for a banana substitute? Plantain works as a direct replacement. Use 1:1 in any recipe that calls for banana. This swap works best for frying, baking, smoothies.
Best Substitute
Plantain
1:1
Starchier and less sweet; best when very ripe (black skin) for sweet applications.
Tips When Replacing Banana in Recipes
Frozen bananas are creamier when blended and make excellent ice cream substitutes. For baking, the riper the banana, the sweeter and more flavorful the result. One medium banana equals about 1/3 cup mashed.
What Is Banana and Why Substitute It?
A creamy, naturally sweet fruit used in baking, smoothies, desserts, and as a natural egg or fat replacer.
Plantain is one of 5 alternatives you can use instead of banana. For a complete list of banana substitutes with ratios and cooking tips, visit the full banana substitute page.
What Else Can I Use Instead of Banana?
Frequently Asked Questions
Can I use plantain instead of banana?
Yes, you can use plantain as a substitute for banana. Use 1:1. Starchier and less sweet; best when very ripe (black skin) for sweet applications.
How much plantain equals banana?
Use 1:1 to replace banana with plantain. Works best for frying, baking, smoothies.
What is the best substitute for banana?
Plantain is a popular substitute for banana. Use 1:1 for a 1-to-1 replacement. See all 5 alternatives on our banana substitute page.
Is plantain a vegan substitute for banana?
Yes, plantain is vegan and works as a plant-based alternative to banana. Use 1:1.