Silken Tofu (blended) Substitute for Yogurt: Exact Ratio
Looking for a yogurt substitute? Silken Tofu (blended) works as a direct replacement. Use 1 cup blended silken tofu per 1 cup yogurt in any recipe that calls for yogurt. This swap works best for smoothies, baking, dressings.
Best Substitute
Silken Tofu (blended)
1 cup blended silken tofu per 1 cup yogurt
Blend until smooth. Add 1 tsp lemon juice for tang. Neutral flavor takes on other ingredients well.
Flavor & Texture Change
Neutral and creamy. Add lemon juice for tang. Higher protein than yogurt. Works well blended into smoothies, dressings, and baked goods.
When Not to Use
Must be blended until perfectly smooth. No tang unless you add lemon juice (1 tbsp per cup). Soy allergen. Not suitable as a standalone topping since it lacks tang.
Tips When Replacing Yogurt in Recipes
Yogurt adds moisture, tang, and tenderness to baked goods. Its acidity works with baking soda for leavening. In marinades, the lactic acid tenderizes meat without making it mushy. Match the tang level of your substitute for best results.
What Is Yogurt and Why Substitute It?
A cultured dairy product made by fermenting milk with bacteria. Regular yogurt has a thinner, pourable consistency compared to Greek yogurt and is used in baking, marinades, dressings, and smoothies.
Silken Tofu (blended) is one of 5 alternatives you can use instead of yogurt. For a complete list of yogurt substitutes with ratios and cooking tips, visit the full yogurt substitute page.
What Else Can I Use Instead of Yogurt?
Frequently Asked Questions
Can I use silken tofu (blended) instead of yogurt?
Yes, you can use silken tofu (blended) as a substitute for yogurt. Use 1 cup blended silken tofu per 1 cup yogurt. Blend until smooth. Add 1 tsp lemon juice for tang. Neutral flavor takes on other ingredients well.
How much silken tofu (blended) equals yogurt?
Use 1 cup blended silken tofu per 1 cup yogurt to replace yogurt with silken tofu (blended). Works best for smoothies, baking, dressings.
What is the best substitute for yogurt?
Silken Tofu (blended) is a popular substitute for yogurt. Use 1 cup blended silken tofu per 1 cup yogurt for a 1-to-1 replacement. See all 5 alternatives on our yogurt substitute page.
Does silken tofu (blended) change the taste when replacing yogurt?
Must be blended until perfectly smooth. No tang unless you add lemon juice (1 tbsp per cup). Soy allergen. Not suitable as a standalone topping since it lacks tang.
Is silken tofu (blended) a vegan substitute for yogurt?
Yes, silken tofu (blended) is vegan and works as a plant-based alternative to yogurt. Use 1 cup blended silken tofu per 1 cup yogurt.