Sour Cream Substitute for Yogurt: Exact Ratio
Looking for a yogurt substitute? Sour Cream works as a direct replacement. Use 1 cup sour cream per 1 cup yogurt in any recipe that calls for yogurt. This swap works best for baking, dips, dressings.
Best Substitute
Sour Cream
1 cup sour cream per 1 cup yogurt
Higher in fat, less tangy. Works as a 1:1 swap in baking, dips, and dressings.
Flavor & Texture Change
Similar tanginess but richer and creamier. Baked goods will be slightly moister and more tender. Dips will be thicker and richer.
When Not to Use
Higher fat content than most yogurt. If you are substituting for health reasons, sour cream is not a lower-calorie option. Use full-fat for baking; low-fat sour cream can be watery.
Tips When Replacing Yogurt in Recipes
Yogurt adds moisture, tang, and tenderness to baked goods. Its acidity works with baking soda for leavening. In marinades, the lactic acid tenderizes meat without making it mushy. Match the tang level of your substitute for best results.
What Is Yogurt and Why Substitute It?
A cultured dairy product made by fermenting milk with bacteria. Regular yogurt has a thinner, pourable consistency compared to Greek yogurt and is used in baking, marinades, dressings, and smoothies.
Sour Cream is one of 5 alternatives you can use instead of yogurt. For a complete list of yogurt substitutes with ratios and cooking tips, visit the full yogurt substitute page.
What Else Can I Use Instead of Yogurt?
Frequently Asked Questions
Can I use sour cream instead of yogurt?
Yes, you can use sour cream as a substitute for yogurt. Use 1 cup sour cream per 1 cup yogurt. Higher in fat, less tangy. Works as a 1:1 swap in baking, dips, and dressings.
How much sour cream equals yogurt?
Use 1 cup sour cream per 1 cup yogurt to replace yogurt with sour cream. Works best for baking, dips, dressings.
What is the best substitute for yogurt?
Sour Cream is a popular substitute for yogurt. Use 1 cup sour cream per 1 cup yogurt for a 1-to-1 replacement. See all 5 alternatives on our yogurt substitute page.
Does sour cream change the taste when replacing yogurt?
Higher fat content than most yogurt. If you are substituting for health reasons, sour cream is not a lower-calorie option. Use full-fat for baking; low-fat sour cream can be watery.