Spinach Substitute for Kale: Exact Ratio
Looking for a kale substitute? Spinach works as a direct replacement. Use 1:1 (add at end of cooking) in any recipe that calls for kale. This swap works best for smoothies, sauteing, quick soups.
Best Substitute
Spinach
1:1 (add at end of cooking)
Much more tender and cooks down significantly more than kale. Add at the very end of cooking to prevent it from disintegrating.
Tips When Replacing Kale in Recipes
Massage raw kale with a drizzle of olive oil, lemon juice, and a pinch of salt for 2-3 minutes to break down the tough cell walls. This transforms it from chewy and bitter to tender and almost silky for salads.
What Is Kale and Why Substitute It?
A hearty, nutrient-packed leafy green with a robust, slightly bitter flavor and sturdy texture. Popular in salads, smoothies, soups, and as crispy baked chips. Holds up well to long cooking.
Spinach is one of 4 alternatives you can use instead of kale. For a complete list of kale substitutes with ratios and cooking tips, visit the full kale substitute page.
What Else Can I Use Instead of Kale?
Frequently Asked Questions
Can I use spinach instead of kale?
Yes, you can use spinach as a substitute for kale. Use 1:1 (add at end of cooking). Much more tender and cooks down significantly more than kale. Add at the very end of cooking to prevent it from disintegrating.
How much spinach equals kale?
Use 1:1 (add at end of cooking) to replace kale with spinach. Works best for smoothies, sauteing, quick soups.
What is the best substitute for kale?
Spinach is a popular substitute for kale. Use 1:1 (add at end of cooking) for a 1-to-1 replacement. See all 4 alternatives on our kale substitute page.
Is spinach a vegan substitute for kale?
Yes, spinach is vegan and works as a plant-based alternative to kale. Use 1:1 (add at end of cooking).