Swiss Chard Substitute for Kale: Exact Ratio
Looking for a kale substitute? Swiss Chard works as a direct replacement. Use 1:1 in any recipe that calls for kale. This swap works best for sauteing, soups, pasta.
Best Substitute
Swiss Chard
1:1
More tender and milder than kale. Cooks faster, so add later in recipes. Colorful stems can be cooked separately.
Tips When Replacing Kale in Recipes
Massage raw kale with a drizzle of olive oil, lemon juice, and a pinch of salt for 2-3 minutes to break down the tough cell walls. This transforms it from chewy and bitter to tender and almost silky for salads.
What Is Kale and Why Substitute It?
A hearty, nutrient-packed leafy green with a robust, slightly bitter flavor and sturdy texture. Popular in salads, smoothies, soups, and as crispy baked chips. Holds up well to long cooking.
Swiss Chard is one of 4 alternatives you can use instead of kale. For a complete list of kale substitutes with ratios and cooking tips, visit the full kale substitute page.
What Else Can I Use Instead of Kale?
Frequently Asked Questions
Can I use swiss chard instead of kale?
Yes, you can use swiss chard as a substitute for kale. Use 1:1. More tender and milder than kale. Cooks faster, so add later in recipes. Colorful stems can be cooked separately.
How much swiss chard equals kale?
Use 1:1 to replace kale with swiss chard. Works best for sauteing, soups, pasta.
What is the best substitute for kale?
Swiss Chard is a popular substitute for kale. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our kale substitute page.
Is swiss chard a vegan substitute for kale?
Yes, swiss chard is vegan and works as a plant-based alternative to kale. Use 1:1.