Butternut Squash Substitute for Sweet Potato: Exact Ratio
Looking for a sweet potato substitute? Butternut Squash works as a direct replacement. Use 1:1 in any recipe that calls for sweet potato. This swap works best for soups, roasting, purees.
Best Substitute
Butternut Squash
1:1
Similar sweet, nutty flavor and orange flesh. Slightly less starchy. Works in soups, roasted dishes, and purees.
Tips When Replacing Sweet Potato in Recipes
Sweet potatoes and yams are different vegetables -- true yams are starchier and less sweet. Most American grocery stores sell sweet potatoes labeled as yams. Pierce with a fork and bake at 400F for 45-60 minutes for the sweetest, creamiest result.
What Is Sweet Potato and Why Substitute It?
A starchy, sweet root vegetable with vibrant orange flesh and earthy flavor. Incredibly versatile -- baked, mashed, roasted, fried, or pureed into soups and desserts. A nutritional powerhouse rich in beta-carotene.
Butternut Squash is one of 4 alternatives you can use instead of sweet potato. For a complete list of sweet potato substitutes with ratios and cooking tips, visit the full sweet potato substitute page.
What Else Can I Use Instead of Sweet Potato?
Frequently Asked Questions
Can I use butternut squash instead of sweet potato?
Yes, you can use butternut squash as a substitute for sweet potato. Use 1:1. Similar sweet, nutty flavor and orange flesh. Slightly less starchy. Works in soups, roasted dishes, and purees.
How much butternut squash equals sweet potato?
Use 1:1 to replace sweet potato with butternut squash. Works best for soups, roasting, purees.
What is the best substitute for sweet potato?
Butternut Squash is a popular substitute for sweet potato. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our sweet potato substitute page.
Is butternut squash a vegan substitute for sweet potato?
Yes, butternut squash is vegan and works as a plant-based alternative to sweet potato. Use 1:1.