Carrots Substitute for Sweet Potato: Exact Ratio
Looking for a sweet potato substitute? Carrots works as a direct replacement. Use 1:1 in any recipe that calls for sweet potato. This swap works best for soups, roasting, mashing.
Best Substitute
Carrots
1:1
Sweet and orange. Less starchy so results will be thinner in purees. Cook until very soft for mashing.
Tips When Replacing Sweet Potato in Recipes
Sweet potatoes and yams are different vegetables -- true yams are starchier and less sweet. Most American grocery stores sell sweet potatoes labeled as yams. Pierce with a fork and bake at 400F for 45-60 minutes for the sweetest, creamiest result.
What Is Sweet Potato and Why Substitute It?
A starchy, sweet root vegetable with vibrant orange flesh and earthy flavor. Incredibly versatile -- baked, mashed, roasted, fried, or pureed into soups and desserts. A nutritional powerhouse rich in beta-carotene.
Carrots is one of 4 alternatives you can use instead of sweet potato. For a complete list of sweet potato substitutes with ratios and cooking tips, visit the full sweet potato substitute page.
What Else Can I Use Instead of Sweet Potato?
Frequently Asked Questions
Can I use carrots instead of sweet potato?
Yes, you can use carrots as a substitute for sweet potato. Use 1:1. Sweet and orange. Less starchy so results will be thinner in purees. Cook until very soft for mashing.
How much carrots equals sweet potato?
Use 1:1 to replace sweet potato with carrots. Works best for soups, roasting, mashing.
What is the best substitute for sweet potato?
Carrots is a popular substitute for sweet potato. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our sweet potato substitute page.
Is carrots a vegan substitute for sweet potato?
Yes, carrots is vegan and works as a plant-based alternative to sweet potato. Use 1:1.