Pumpkin Substitute for Sweet Potato: Exact Ratio
Looking for a sweet potato substitute? Pumpkin works as a direct replacement. Use 1:1 in any recipe that calls for sweet potato. This swap works best for baking, soups, pies.
Best Substitute
Pumpkin
1:1
Use sugar or pie pumpkin varieties. Similar sweetness and smooth texture when cooked. Excellent in baking and soups.
Tips When Replacing Sweet Potato in Recipes
Sweet potatoes and yams are different vegetables -- true yams are starchier and less sweet. Most American grocery stores sell sweet potatoes labeled as yams. Pierce with a fork and bake at 400F for 45-60 minutes for the sweetest, creamiest result.
What Is Sweet Potato and Why Substitute It?
A starchy, sweet root vegetable with vibrant orange flesh and earthy flavor. Incredibly versatile -- baked, mashed, roasted, fried, or pureed into soups and desserts. A nutritional powerhouse rich in beta-carotene.
Pumpkin is one of 4 alternatives you can use instead of sweet potato. For a complete list of sweet potato substitutes with ratios and cooking tips, visit the full sweet potato substitute page.
What Else Can I Use Instead of Sweet Potato?
Frequently Asked Questions
Can I use pumpkin instead of sweet potato?
Yes, you can use pumpkin as a substitute for sweet potato. Use 1:1. Use sugar or pie pumpkin varieties. Similar sweetness and smooth texture when cooked. Excellent in baking and soups.
How much pumpkin equals sweet potato?
Use 1:1 to replace sweet potato with pumpkin. Works best for baking, soups, pies.
What is the best substitute for sweet potato?
Pumpkin is a popular substitute for sweet potato. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our sweet potato substitute page.
Is pumpkin a vegan substitute for sweet potato?
Yes, pumpkin is vegan and works as a plant-based alternative to sweet potato. Use 1:1.