Edamame (shelled) Substitute for Avocado: Exact Ratio
Looking for a avocado substitute? Edamame (shelled) works as a direct replacement. Use 1:1 mashed in any recipe that calls for avocado. This swap works best for spreads, dips, toast toppings.
Best Substitute
Edamame (shelled)
1:1 mashed
Green color and creamy texture when mashed; milder flavor. Good for spreads.
Tips When Replacing Avocado in Recipes
To prevent browning, press plastic wrap directly onto the surface of mashed avocado or add lemon/lime juice. Avocados ripen faster in a paper bag with a banana. Frozen avocado chunks work well in smoothies.
What Is Avocado and Why Substitute It?
A creamy, nutrient-dense fruit used in guacamole, toast, smoothies, dressings, and as a fat substitute in baking.
Edamame (shelled) is one of 5 alternatives you can use instead of avocado. For a complete list of avocado substitutes with ratios and cooking tips, visit the full avocado substitute page.
What Else Can I Use Instead of Avocado?
Frequently Asked Questions
Can I use edamame (shelled) instead of avocado?
Yes, you can use edamame (shelled) as a substitute for avocado. Use 1:1 mashed. Green color and creamy texture when mashed; milder flavor. Good for spreads.
How much edamame (shelled) equals avocado?
Use 1:1 mashed to replace avocado with edamame (shelled). Works best for spreads, dips, toast toppings.
What is the best substitute for avocado?
Edamame (shelled) is a popular substitute for avocado. Use 1:1 mashed for a 1-to-1 replacement. See all 5 alternatives on our avocado substitute page.
Is edamame (shelled) a vegan substitute for avocado?
Yes, edamame (shelled) is vegan and works as a plant-based alternative to avocado. Use 1:1 mashed.