Green peas (mashed) Substitute for Avocado: Exact Ratio
Looking for a avocado substitute? Green peas (mashed) works as a direct replacement. Use 1:1 in any recipe that calls for avocado. This swap works best for dips, spreads, toast.
Best Substitute
Green peas (mashed)
1:1
Similar green color when mashed; sweeter but works for guacamole-style dips.
Tips When Replacing Avocado in Recipes
To prevent browning, press plastic wrap directly onto the surface of mashed avocado or add lemon/lime juice. Avocados ripen faster in a paper bag with a banana. Frozen avocado chunks work well in smoothies.
What Is Avocado and Why Substitute It?
A creamy, nutrient-dense fruit used in guacamole, toast, smoothies, dressings, and as a fat substitute in baking.
Green peas (mashed) is one of 5 alternatives you can use instead of avocado. For a complete list of avocado substitutes with ratios and cooking tips, visit the full avocado substitute page.
What Else Can I Use Instead of Avocado?
Frequently Asked Questions
Can I use green peas (mashed) instead of avocado?
Yes, you can use green peas (mashed) as a substitute for avocado. Use 1:1. Similar green color when mashed; sweeter but works for guacamole-style dips.
How much green peas (mashed) equals avocado?
Use 1:1 to replace avocado with green peas (mashed). Works best for dips, spreads, toast.
What is the best substitute for avocado?
Green peas (mashed) is a popular substitute for avocado. Use 1:1 for a 1-to-1 replacement. See all 5 alternatives on our avocado substitute page.
Is green peas (mashed) a vegan substitute for avocado?
Yes, green peas (mashed) is vegan and works as a plant-based alternative to avocado. Use 1:1.