Pumpkin Substitute for Butternut Squash: Exact Ratio
Looking for a butternut squash substitute? Pumpkin works as a direct replacement. Use 1:1 in any recipe that calls for butternut squash. This swap works best for soups, pies, baking.
Best Substitute
Pumpkin
1:1
Use sugar or pie pumpkin varieties, not carving pumpkins. Very similar flavor profile. Slightly more watery texture.
Tips When Replacing Butternut Squash in Recipes
Microwave whole butternut squash for 2-3 minutes to soften the skin before peeling and cutting. This makes prep much easier and safer. Store cut squash wrapped in the fridge for up to 5 days.
What Is Butternut Squash and Why Substitute It?
A sweet, nutty winter squash with smooth orange flesh and a tan, bell-shaped exterior. Its creamy texture when cooked makes it ideal for soups, purees, risotto, and roasted side dishes.
Pumpkin is one of 4 alternatives you can use instead of butternut squash. For a complete list of butternut squash substitutes with ratios and cooking tips, visit the full butternut squash substitute page.
What Else Can I Use Instead of Butternut Squash?
Frequently Asked Questions
Can I use pumpkin instead of butternut squash?
Yes, you can use pumpkin as a substitute for butternut squash. Use 1:1. Use sugar or pie pumpkin varieties, not carving pumpkins. Very similar flavor profile. Slightly more watery texture.
How much pumpkin equals butternut squash?
Use 1:1 to replace butternut squash with pumpkin. Works best for soups, pies, baking.
What is the best substitute for butternut squash?
Pumpkin is a popular substitute for butternut squash. Use 1:1 for a 1-to-1 replacement. See all 4 alternatives on our butternut squash substitute page.
Is pumpkin a vegan substitute for butternut squash?
Yes, pumpkin is vegan and works as a plant-based alternative to butternut squash. Use 1:1.