Avocado Oil Substitute for Olive Oil: Exact Ratio
Looking for a olive oil substitute? Avocado Oil works as a direct replacement. Use 1 cup avocado oil per 1 cup olive oil in any recipe that calls for olive oil. This swap works best for roasting, grilling, dressings.
Best Substitute
Avocado Oil
1 cup avocado oil per 1 cup olive oil
Similar healthy fat profile with a neutral flavor and higher smoke point. Works 1:1 in all cooking and baking. Will not replicate olive oil's distinctive flavor.
Tips When Replacing Olive Oil in Recipes
Extra virgin olive oil has a low smoke point (325-375°F) and a strong flavor—best for dressings, finishing, and low-heat cooking. Light or refined olive oil has a higher smoke point (465°F) and milder flavor, making it suitable for frying and baking. Match the substitute to how the olive oil is being used in the recipe.
What Is Olive Oil and Why Substitute It?
A flavorful oil pressed from olives, available as extra virgin (cold-pressed, robust flavor) and refined/light (neutral flavor, higher smoke point). A staple of Mediterranean cooking.
Avocado Oil is one of 5 alternatives you can use instead of olive oil. For a complete list of olive oil substitutes with ratios and cooking tips, visit the full olive oil substitute page.
What Else Can I Use Instead of Olive Oil?
Frequently Asked Questions
Can I use avocado oil instead of olive oil?
Yes, you can use avocado oil as a substitute for olive oil. Use 1 cup avocado oil per 1 cup olive oil. Similar healthy fat profile with a neutral flavor and higher smoke point. Works 1:1 in all cooking and baking. Will not replicate olive oil's distinctive flavor.
How much avocado oil equals olive oil?
Use 1 cup avocado oil per 1 cup olive oil to replace olive oil with avocado oil. Works best for roasting, grilling, dressings.
What is the best substitute for olive oil?
Avocado Oil is a popular substitute for olive oil. Use 1 cup avocado oil per 1 cup olive oil for a 1-to-1 replacement. See all 5 alternatives on our olive oil substitute page.
Is avocado oil a vegan substitute for olive oil?
Yes, avocado oil is vegan and works as a plant-based alternative to olive oil. Use 1 cup avocado oil per 1 cup olive oil.