Vegetable or Canola Oil Substitute for Olive Oil: Exact Ratio
Looking for a olive oil substitute? Vegetable or Canola Oil works as a direct replacement. Use 1 cup vegetable oil per 1 cup olive oil in any recipe that calls for olive oil. This swap works best for frying, baking, sautéing.
Best Substitute
Vegetable or Canola Oil
1 cup vegetable oil per 1 cup olive oil
Works 1:1 but lacks olive oil's fruity, peppery flavor. Best when olive oil is used for cooking rather than as a finishing or flavoring ingredient.
Tips When Replacing Olive Oil in Recipes
Extra virgin olive oil has a low smoke point (325-375°F) and a strong flavor—best for dressings, finishing, and low-heat cooking. Light or refined olive oil has a higher smoke point (465°F) and milder flavor, making it suitable for frying and baking. Match the substitute to how the olive oil is being used in the recipe.
What Is Olive Oil and Why Substitute It?
A flavorful oil pressed from olives, available as extra virgin (cold-pressed, robust flavor) and refined/light (neutral flavor, higher smoke point). A staple of Mediterranean cooking.
Vegetable or Canola Oil is one of 5 alternatives you can use instead of olive oil. For a complete list of olive oil substitutes with ratios and cooking tips, visit the full olive oil substitute page.
What Else Can I Use Instead of Olive Oil?
Frequently Asked Questions
Can I use vegetable or canola oil instead of olive oil?
Yes, you can use vegetable or canola oil as a substitute for olive oil. Use 1 cup vegetable oil per 1 cup olive oil. Works 1:1 but lacks olive oil's fruity, peppery flavor. Best when olive oil is used for cooking rather than as a finishing or flavoring ingredient.
How much vegetable or canola oil equals olive oil?
Use 1 cup vegetable oil per 1 cup olive oil to replace olive oil with vegetable or canola oil. Works best for frying, baking, sautéing.
What is the best substitute for olive oil?
Vegetable or Canola Oil is a popular substitute for olive oil. Use 1 cup vegetable oil per 1 cup olive oil for a 1-to-1 replacement. See all 5 alternatives on our olive oil substitute page.
Is vegetable or canola oil a vegan substitute for olive oil?
Yes, vegetable or canola oil is vegan and works as a plant-based alternative to olive oil. Use 1 cup vegetable oil per 1 cup olive oil.