Grapeseed Oil Substitute for Olive Oil: Exact Ratio
Looking for a olive oil substitute? Grapeseed Oil works as a direct replacement. Use 1 cup grapeseed oil per 1 cup olive oil in any recipe that calls for olive oil. This swap works best for sautéing, salad dressings, baking.
Best Substitute
Grapeseed Oil
1 cup grapeseed oil per 1 cup olive oil
Very neutral flavor with a clean finish. High smoke point makes it good for cooking. Works 1:1. A good choice when you want a lighter flavor.
Tips When Replacing Olive Oil in Recipes
Extra virgin olive oil has a low smoke point (325-375°F) and a strong flavor—best for dressings, finishing, and low-heat cooking. Light or refined olive oil has a higher smoke point (465°F) and milder flavor, making it suitable for frying and baking. Match the substitute to how the olive oil is being used in the recipe.
What Is Olive Oil and Why Substitute It?
A flavorful oil pressed from olives, available as extra virgin (cold-pressed, robust flavor) and refined/light (neutral flavor, higher smoke point). A staple of Mediterranean cooking.
Grapeseed Oil is one of 5 alternatives you can use instead of olive oil. For a complete list of olive oil substitutes with ratios and cooking tips, visit the full olive oil substitute page.
What Else Can I Use Instead of Olive Oil?
Frequently Asked Questions
Can I use grapeseed oil instead of olive oil?
Yes, you can use grapeseed oil as a substitute for olive oil. Use 1 cup grapeseed oil per 1 cup olive oil. Very neutral flavor with a clean finish. High smoke point makes it good for cooking. Works 1:1. A good choice when you want a lighter flavor.
How much grapeseed oil equals olive oil?
Use 1 cup grapeseed oil per 1 cup olive oil to replace olive oil with grapeseed oil. Works best for sautéing, salad dressings, baking.
What is the best substitute for olive oil?
Grapeseed Oil is a popular substitute for olive oil. Use 1 cup grapeseed oil per 1 cup olive oil for a 1-to-1 replacement. See all 5 alternatives on our olive oil substitute page.
Is grapeseed oil a vegan substitute for olive oil?
Yes, grapeseed oil is vegan and works as a plant-based alternative to olive oil. Use 1 cup grapeseed oil per 1 cup olive oil.