Walnut Oil Substitute for Olive Oil: Exact Ratio
Looking for a olive oil substitute? Walnut Oil works as a direct replacement. Use 1 cup walnut oil per 1 cup olive oil in any recipe that calls for olive oil. This swap works best for salad dressings, finishing, drizzling.
Best Substitute
Walnut Oil
1 cup walnut oil per 1 cup olive oil
Rich, nutty flavor that works well in salads and finishing. Low smoke point—not for high-heat cooking. Best used as a finishing oil like extra virgin olive oil.
Tips When Replacing Olive Oil in Recipes
Extra virgin olive oil has a low smoke point (325-375°F) and a strong flavor—best for dressings, finishing, and low-heat cooking. Light or refined olive oil has a higher smoke point (465°F) and milder flavor, making it suitable for frying and baking. Match the substitute to how the olive oil is being used in the recipe.
What Is Olive Oil and Why Substitute It?
A flavorful oil pressed from olives, available as extra virgin (cold-pressed, robust flavor) and refined/light (neutral flavor, higher smoke point). A staple of Mediterranean cooking.
Walnut Oil is one of 5 alternatives you can use instead of olive oil. For a complete list of olive oil substitutes with ratios and cooking tips, visit the full olive oil substitute page.
What Else Can I Use Instead of Olive Oil?
Frequently Asked Questions
Can I use walnut oil instead of olive oil?
Yes, you can use walnut oil as a substitute for olive oil. Use 1 cup walnut oil per 1 cup olive oil. Rich, nutty flavor that works well in salads and finishing. Low smoke point—not for high-heat cooking. Best used as a finishing oil like extra virgin olive oil.
How much walnut oil equals olive oil?
Use 1 cup walnut oil per 1 cup olive oil to replace olive oil with walnut oil. Works best for salad dressings, finishing, drizzling.
What is the best substitute for olive oil?
Walnut Oil is a popular substitute for olive oil. Use 1 cup walnut oil per 1 cup olive oil for a 1-to-1 replacement. See all 5 alternatives on our olive oil substitute page.
Is walnut oil a vegan substitute for olive oil?
Yes, walnut oil is vegan and works as a plant-based alternative to olive oil. Use 1 cup walnut oil per 1 cup olive oil.