Banana (in baking) Substitute for Date: Exact Ratio
Looking for a date substitute? Banana (in baking) works as a direct replacement. Use 1 ripe banana per 1/2 cup dates in any recipe that calls for date. This swap works best for muffins, energy balls, smoothies.
Best Substitute
Banana (in baking)
1 ripe banana per 1/2 cup dates
Natural sweetener substitute in baked goods; adds moisture.
Tips When Replacing Date in Recipes
Medjool dates are softer and more caramel-like than Deglet Noor dates. Soak dried-out dates in warm water for 10 minutes to soften. Date paste (blended soaked dates) is a versatile natural sweetener for baking and smoothies.
What Is Date and Why Substitute It?
An intensely sweet dried fruit used as a natural sweetener, in baking, energy balls, and Middle Eastern cuisine.
Banana (in baking) is one of 5 alternatives you can use instead of date. For a complete list of date substitutes with ratios and cooking tips, visit the full date substitute page.
What Else Can I Use Instead of Date?
Frequently Asked Questions
Can I use banana (in baking) instead of date?
Yes, you can use banana (in baking) as a substitute for date. Use 1 ripe banana per 1/2 cup dates. Natural sweetener substitute in baked goods; adds moisture.
How much banana (in baking) equals date?
Use 1 ripe banana per 1/2 cup dates to replace date with banana (in baking). Works best for muffins, energy balls, smoothies.
What is the best substitute for date?
Banana (in baking) is a popular substitute for date. Use 1 ripe banana per 1/2 cup dates for a 1-to-1 replacement. See all 5 alternatives on our date substitute page.
Is banana (in baking) a vegan substitute for date?
Yes, banana (in baking) is vegan and works as a plant-based alternative to date. Use 1 ripe banana per 1/2 cup dates.