Maple syrup (as sweetener) Substitute for Date: Exact Ratio
Looking for a date substitute? Maple syrup (as sweetener) works as a direct replacement. Use 2/3 cup per 1 cup date paste in any recipe that calls for date. This swap works best for smoothies, sauces, dressings.
Best Substitute
Maple syrup (as sweetener)
2/3 cup per 1 cup date paste
Liquid sweetener substitute when dates are used for sweetening.
Tips When Replacing Date in Recipes
Medjool dates are softer and more caramel-like than Deglet Noor dates. Soak dried-out dates in warm water for 10 minutes to soften. Date paste (blended soaked dates) is a versatile natural sweetener for baking and smoothies.
What Is Date and Why Substitute It?
An intensely sweet dried fruit used as a natural sweetener, in baking, energy balls, and Middle Eastern cuisine.
Maple syrup (as sweetener) is one of 5 alternatives you can use instead of date. For a complete list of date substitutes with ratios and cooking tips, visit the full date substitute page.
What Else Can I Use Instead of Date?
Frequently Asked Questions
Can I use maple syrup (as sweetener) instead of date?
Yes, you can use maple syrup (as sweetener) as a substitute for date. Use 2/3 cup per 1 cup date paste. Liquid sweetener substitute when dates are used for sweetening.
How much maple syrup (as sweetener) equals date?
Use 2/3 cup per 1 cup date paste to replace date with maple syrup (as sweetener). Works best for smoothies, sauces, dressings.
What is the best substitute for date?
Maple syrup (as sweetener) is a popular substitute for date. Use 2/3 cup per 1 cup date paste for a 1-to-1 replacement. See all 5 alternatives on our date substitute page.
Is maple syrup (as sweetener) a vegan substitute for date?
Yes, maple syrup (as sweetener) is vegan and works as a plant-based alternative to date. Use 2/3 cup per 1 cup date paste.