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Egg Whites Substitute for Egg: Exact Ratio

Looking for a egg substitute? Egg Whites works as a direct replacement. Use Use 200% in any recipe that calls for egg.

Best Substitute

Egg Whites

Use 200%

You can use Egg Whites in place of egg when needed. Use 200% of the original amount to start, then adjust if needed. It is especially useful in baking and sauces.

Gluten-FreeThis substitute is gluten-free

Tips When Replacing Egg in Recipes

Liquid eggs (pasteurized) is the easiest starting point because it stays closest to egg in everyday cooking. Use 25% of the original amount to start, then adjust if needed. Focus on whether you need the closest flavor, the right texture, or simply the easiest pantry backup. If you need a plant-based option, Applesauce is a solid alternative.

What Is Egg and Why Substitute It?

Need a replacement for egg? This guide compares 8 workable options for specialty cooking, sauces, marinades, and globally inspired dishes, with quick notes on strength, flavor, and texture. A good place to start is

Egg Whites is one of 8 alternatives you can use instead of egg. For a complete list of egg substitutes with ratios and cooking tips, visit the full egg substitute page.

What Else Can I Use Instead of Egg?

Liquid eggs (pasteurized) instead of Egg

View substitute ratio →

Applesauce instead of Egg

View substitute ratio →

Egg Beaters instead of Egg

View substitute ratio →

Ener-g Egg Replacer instead of Egg

View substitute ratio →

Flax instead of Egg

View substitute ratio →

Frozen eggs instead of Egg

View substitute ratio →

Frequently Asked Questions

Can I use egg whites instead of egg?

Yes, you can use egg whites as a substitute for egg. Use Use 200%. You can use Egg Whites in place of egg when needed. Use 200% of the original amount to start, then adjust if needed. It is especially useful in baking and sauces.

How much egg whites equals egg?

Use Use 200% to replace egg with egg whites.

What is the best substitute for egg?

Egg Whites is a popular substitute for egg. Use Use 200% for a 1-to-1 replacement. See all 8 alternatives on our egg substitute page.